My husband came home two days ago with a very heavy heart.\u00a0 His SAE fraternity brother, Brian, had committed suicide.\u00a0 He was only fifty years old.\u00a0 \u201cI feel guilty for not reaching out, I should have communicated more,\u201d my husband sadly confessed.\u00a0 Brian\u2019s untimely death forced us both to look deeper into our own lives and the conversations we have with others.<\/p>\n
When I first met Brian twenty years ago, I was immediately charmed by his mischievous sense of humor and his infectious smile. I vividly recall him telling a story about the time he contended for the title of Mr. Arizona.\u00a0 We were enjoying straight whiskey on the rocks at our local watering hole.\u00a0 Although we were surrounded by a crowd of people, that didn\u2019t stop Brian from proudly demonstrating his signature swan-like pose.\u00a0 Everyone present was laughing.\u00a0 Brian\u2019s swagger and fun-loving personality made him stand out in a crowd.<\/p>\n
Reflecting back, I wonder if we were seeing a person who had learned to disguise his difficulties behind a larger than life personality. Brian was someone who gave the impression that he had it all together.\u00a0 What was he feeling inside that made him want to end his life?<\/p>\n
Acting like you feel one way when you really feel another is exhausting. I speak from my own experience.\u00a0 Growing up, I ached to be understood and accepted for who I was.\u00a0 But rather than reveal my true self \u2013 full of pain and imperfections \u2013 I became a personality that was not reflective of who I truly was.\u00a0 I would be overly energetic and entertaining.\u00a0 This performance distracted me from the negative environment around me and the private pain I was experiencing.<\/p>\n
My hiding days are over.\u00a0 I no longer try to be all things to all people.\u00a0 I wish I could talk about that journey with Brian.\u00a0 I\u2019d tell him how much lighter I feel, not pretending to have it all together.\u00a0 I\u2019d tell him how sharing my pain with others no longer feels like a weakness, but has actually become a source of strength.\u00a0 I wonder if he would have felt comfortable enough to open up and share some of his struggles with me.<\/p>\n
Recently, Anderson Cooper and Steven Colbert had an in-depth discussion about grief that touched on the countless tragedies both men have experienced in their lives.\u00a0 Their tears, honesty, and openness were refreshing.\u00a0 Colbert eloquently stated, \u201cIt\u2019s a gift to exist and with existence comes suffering.\u00a0 There is no escaping that.\u201d\u00a0 I forwarded the YouTube link to my husband and adult sons.\u00a0 Colbert\u2019s comment had made me pause and ponder.\u00a0 Life is suffering, and that is exactly why I believe we all need to come together.<\/p>\n
Just a couple months before Brian passed, I remember expressing to my husband that I was longing for deeper, more authentic conversations.\u00a0 But how do we start asking each other harder questions?\u00a0 No one wants to talk about inner darkness and demons at the dinner table, I get that.\u00a0 Yet in this ever-changing, difficult world we need a place to sort through our pain.\u00a0 We need to talk more about feeling through our hurt.\u00a0 We need more support.\u00a0 How I wish Brian and I could have swapped stories.<\/p>\n
As I scroll through many superficial social media posts, I try to remind myself that no one’s life is picture-perfect despite what they might portray online or even in-person.\u00a0 These are counterfeit ways of showing up.\u00a0 No one wants to appear weak, so we hide our true emotions.<\/p>\n
As we awkwardly dance together on this stage of life, I believe there needs to be more affirmation and applause. \u00a0Recently, I have tried to ignore my natural urge to offer others advice and simply share my own vulnerability instead.\u00a0 I am in no position to preach or provide expert anything, but I do think we could all work on becoming better communicators.<\/p>\n
None of us can escape suffering.\u00a0 It exists and affects us all.\u00a0 Why not allow ourselves and those around us to be more candid about emotional pain?\u00a0 When we stand in our truth, we give others permission to do the same.\u00a0 When we experience physical pain we go to the doctor, don\u2019t we?\u00a0 Why should emotional pain be treated any differently?<\/p>\n
So next time you are sipping coffee with a colleague or even sitting watching Netflix with your child, simply ask, \u201cHow are you doing? What was the best (or worst) part of your day?\u201d\u00a0 Send an email or text to a friend you have not talked to in a long time.\u00a0 Let\u2019s engage with each other more!\u00a0 In my experience, when I connect on a deeper level empathy emerges.<\/p>\n